Title
Flexible and Mindful Self-Tracking: Design Implications from Paper Bullet Journals
Abstract
ABSTRACTDigital self-tracking technologies offer many potential benefits over self-tracking with paper notebooks. However, they are often too rigid to support people's practical and emotional needs in everyday settings. To inform the design of more flexible self-tracking tools, we examine bullet journaling: an analogue and customisable approach for logging and reflecting on everyday life. Analysing a corpus of paper bullet journal photos and related conversations on Instagram, we found that individuals extended and adapted bullet journaling systems to their changing practical and emotional needs through: (1) creating and combining personally meaningful visualisations of different types of trackers, such as habit, mood, and symptom trackers; (2) engaging in mindful reflective thinking through design practices and self-reflective strategies; and (3) posting photos of paper journals online to become part of a self-tracking culture of sharing and learning. We outline two interrelated design directions for flexible and mindful self-tracking: digitally extending analogue self-tracking and supporting digital self-tracking as a mindful design practice.
Year
DOI
Venue
2018
10.1145/3173574.3173602
Conference on Human Factors in Computing Systems
Keywords
Field
DocType
Bullet journaling, personal informatics, self-tracking, self-monitoring, self-care technologies, habit tracking, mood tracking, symptom tracking, Instagram
Personal informatics,BitTorrent tracker,Mood,Everyday life,Reflective thinking,Computer science,Journaling file system,Human–computer interaction,Self tracking,Self-monitoring,Multimedia
Conference
Citations 
PageRank 
References 
2
0.41
43
Authors
4
Name
Order
Citations
PageRank
Amid Ayobi1160.97
Tobias Sonne2183.42
Paul Marshall3977.01
Anna L. Cox494878.98